Our Services

We will meet together for one on one sessions. Together we will come to define what you want to get out of therapy. From there, I will assist you in reaching your goals. Typically this takes place through 60-minute sessions once per week.

I specialize in helping people who may “have it all together” on the surface. Maybe you have a job, a relationship, friendships - but inside you know things could definitely be better and anxious feelings are an unwanted part of your life. I’ve seen it many times in my work - maybe anxiety pushes you to make sure things are “go the right way” in your life. This can lead you to “having it all together” on the surface while knowing inside that you don’t like how anxious you’re feeling.

I use a conversational approach to help you take a look at where you can make the changes that will help you get to where you want to be in life. This might involve taking a look at habits, ways of responding to challenges, relationship patterns, ways of coping with stress, and more. By talking through how things are going now, we’ll work together to spot where there could be room for change.

I look forward to speaking to you - let’s schedule a call!